Built Busy is a health, fitness, and nutrition blog and newsletter created for informational and educational purposes only. The content published on this site and in our newsletter - including articles, tips, workout suggestions, meal plans, and macro guidance - is based on personal experience, research, and a genuine passion for helping busy people live healthier lives.
I am not a licensed personal trainer, registered dietitian, nutritionist, therapist, or medical professional. Nothing on this website or in any Built Busy newsletter should be construed as professional medical, nutritional, or psychological advice.
Before starting any new fitness program, making significant changes to your diet, or altering your current health routine, please consult with a qualified healthcare provider or licensed professional who can assess your individual needs and circumstances.
Results mentioned or implied on this site are not guaranteed. Individual results will vary based on a wide range of factors including, but not limited to, age, fitness level, health history, consistency, and lifestyle.
Built Busy may also contain affiliate links, meaning I may earn a small commission if you purchase a product or service through a link on this site - at no additional cost to you. I only recommend products and services I personally believe in and think would genuinely benefit our community.
By using this website and reading its content, you acknowledge and agree that Built Busy and its creator assume no liability or responsibility for any injury, loss, or damage of any kind arising from, or in connection with, the use of this information.
Stay consistent, stay smart, and always put your health first.